For Jinti’s Nia classes:Email: jinti@thespaceupstairs.com

Phone: +447773391801 http://www.nianow.com/niasite/scotland             


For Karen’s Nia and Groove classes:

Email: karensmallnow@yahoo.co.uk

 Phone: 01592 874 169  Mob: 0750 038 7346 http://www.nianow.com/niasite/scotland


For Clare’s Yoga:

Email: claretaylor761@gmail.com  Mob: 07941 865301


For Gill’s, PIYO, Deep Hau 2 fitness classes

  Mob: 07738890908

Email: gillmahady@hotmail.co.uk


For Cheryl’s/Brian’s Metafit, Kettlebells, Personal Training, Clubercise, Boxing & PIYO

Email: cheryl21honda@hotmail.co.uk   Mob:07833 228519


For Andrea’s Highland Dancing classes:

Email: andreamcdonald81@yahoo.co.uk  Mob: 07989737685


For Alan’s Iyengar Yoga classes

Email: alangouldyoga@yahoo.co.uk  

 01592  871297 or mob: 07758 998632


For Stages Dance School contact Daniella, 07752 047903 or Amber 01592 591244



For Sandra’s Mindfulness  mob:07951 463588


For Adrina’s AWsome Kids Email: adrinawallace@gmail.com

mob: 07986 769979


For Sarah’s Baby Yoga Email: childsposeyogauk@gmail.com

Mobile - 07590266622





All teachers and therapists who take classes and provide treatment here are appropriately qualified and insured practitioners








A space for something new - breath, creativity, possibility............................

Spring Timetable 2018

8 January - 30 March


Updated 16 January 2018


Always double check  dates  & times of sessions with individual teachers


Baby Yoga with Sarah

Baby yoga is the shared practice of touch & movement between a mother (or other carer) and baby.

It involves working through some basic adjusted yoga sequences, playing and moving together – which helps aid learning and development. The moves for adults are tailored to the postnatal mother, and can be adjusted to your level of fitness post-birth. No prior yoga experience is necessary. Moves for babies are scaled for the level of development your baby is currently at.

The sessions also involve sharing in relaxation with your baby at the end of the lesson, allowing your both to reflect and bond together.

I teach two classes – one for babies from 12 weeks, until they are mobile, and the other for mobile babies (tots) – from when they first get on the move, until approximately 18 months old. The classes are booked in blocks of five weeks – get in touch to find out when the next course starts.

Facebook - https://www.facebook.com/ChildsPoseYogaUK/

Email - childsposeyogauk@gmail.com

Mobile - 07590266622


Teacher Contact Details